EVF Performance | CrossFit WOD

40 minutes to complete: 1 round of “Kelly” 2 rounds of “Helen” 1 round of “Kelly” 3 rounds of dumbbell “DT” 1 round of “Kelly” Kelly = 400m run + 30 box jumps + 30 wall balls Helen = 400m + 21 KBS + 12 pull ups/ring rows DT =…

2018 08 08

Wednesday, Aug. 8 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 pass thrus 10 hollow rocks 10 birddogs 10 shoulder press Strength Push press: 80%, 4x5 Conditioning 15 minute AMRAP: 3 ring muscle ups* 6 burpees 9 DB snatches (50/35) *Scale for ring MU: 6 C2B pull ups + 6 ring dips

2018 08 07

Tuesday, Aug. 7 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 50 single unders 10 banded side steps :30 squat stretch 10 groiners 5 box jumps Strength Back squat 80-85%, 3x6 Conditioning For time 15-12-9 reps of Box jump (30/24) Hang power clean (155/105)

2018 08 06

Monday, Aug. 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 200m run 5 inchworms w/ push up 5 good mornings 10 jump squats 5 front squats 10 walking lunges 5 muscle cleans Strength Clean pull + hang clean + clean 5 x (1+1+2) Conditioning 2 rounds for time: 800m run 12 handstand push ups 12 sumo…

2018 08 05

Sunday, August 5th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 200m row 10 good mornings 30 second squat stretch 10 KB deadlifts WOD Masters/Teen CF Games “P.S” Event 2 rounds for time: 1k row 750m ski 50 dumbbell squats (50/35) 25 minute cap

2018 08 04

Saturday, Aug. 4 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2… 6 rounds for time 21 pull ups 18 hang power cleans (135/95) 21 box jumps 12 shoulder to overhead (135/95) 21 push ups 6 thrusters (135/95) Teams split work however they choose.

2018 08 03

Friday, Aug. 3 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength Snatch pull: 4x4 Conditioning Every 3 minutes for 5 rounds: 200m run 5 power snatches (135/95) 5 overhead squats (135/95)

2018 08 02

Thursday, Aug. 2 EVF 360 Workout of the Day

By: EVF Performance 0

8 minutes to complete: 60 single-arm DB hang clean & jerk *EMOM 6 DB goblet squats Rest 1 minute 8 minutes to complete: 60 weighted step ups *EMOM 6 burpees Rest 1 minute 8 minutes to complete: 60 KB thrusters *EMOM 6 KB snatches (3/arm) Rest 1 minute 8 minutes…

2018 08 01

Wednesday, Aug. 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 12/10 calorie row 10 box jumps 5 strict pull ups 2 wall walks Strength Push press: 75%, 4x6 Conditioning 12 minute AMRAP: 5 deadlifts (275/185) 10 toes to bar 15 single-arm overhead lunges (50/35)

2018 07 31

Tuesday, July 31 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 50 single unders 10 banded side steps 10 squats :20 overhead KB static hold Strength Back squat: 65%, 3x3 Conditioning For time: 100 double unders 25 DB step overs (35/20 - 24”/20”) 50 wall balls (20/14) 25 handstand push ups 100 double unders 25 handstand push…

2018 07 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter