Monday, Nov. 12 CrossFit Workout of the Day
Warm Up
7 minutes:
10 pass thrus
10 PVC overhead squats
5 hang muscle snatch w/ PVC or empty bar
5 drop snatch w/ PVC or empty bar
5 snatch w/ PVC or emprt bar
Strength
Snatch: 1RM
Conditioning
“Cindy”
20 minute AMRAP:
5 pull ups
10 push ups
15 squats
OR
“Mary”
20 minute AMRAP:
5 handstand push ups
10 pistols
15 pull ups
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