EVF Performance | CrossFit WOD

Saturday, April 28 CrossFit Workout of the Day

Buy-in: 60 bar-facing burpees Then, 5 rounds each partner (1 working, 1 resting) 10 toes to bar 10-8-6-4-2 ground to overhead* Buy-out: 200 double unders *RD 1: 115/75 RD 2: 135/95 RD 3: 155/105 RD 4: 185/125 RD 5: 205/135

2018 04 27

Friday, April 27 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 8 glute bridges 8 good mornings 8 back squats 8 strict presses Strength Deadlift: 3x3 Strict press: 3x3 Increase weight 5-10# from last week. Conditioning 15 minute EMOM: Minute 1 - 7 power cleans + 7 front squats (115/75) Minute 2 - 50 double unders Minute…

2018 04 26

Thursday, April 26 CrossFit Workout of the Day

By: EVF Performance 0

Every 4 minutes for 20 minutes: 200m run 15 box jumps 10 DB push press 5 manmakers Rest 2 minutes Every 4 minutes for 20 minutes: 250m row 15 toes to bar/knees to elbows 10 plank rows w/ push up 5 KB squat clean thrusters

2018 04 25

Wednesday, April 25 CrossFit Workout of the Day

By: EVF Performance 0

Please welcome our newest addition to the team, Coach Ashley! A diversified background in CrossFit, strength training, middle/long distance running and HIIT affirmed her admiration for the barbell and, ultimately, led her to become certified as a personal trainer and USA Powerlifting Club Coach. When not working at her 9…

2018 04 24

Monday, April 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes w/ empty bar: 5 snatch high pulls 5 tall muscle snatches 5 OHS 5 scap pull ups 10 lunges w/ pass thru Strength Every 2 minutes for 12 minutes: Power snatch + snatch Across or ascending Conditioning 5 rounds for time: 15 KBS (70/53) 10 front…

2018 04 24

Tuesday, April 24th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 sets: 10 groiners 10 pause goblet squats 5/5 single-leg deadlifts 10 hollow rocks Strength Front squat 85%, 4x2 Conditioning For time 30-20-10 reps of Deadlift (185/125) Handstand push up

2018 04 23

Sunday, April 22nd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 200m run 10 ring rows 10 scap push ups 10 air squats Conditioning ℅ Crossfit.com For time 12-9-6 reps of Squat cleans (185/125) Bench press (205/135) Gymnastics Weighted/strict ring dips 5x5

2018 04 21

Saturday, April 21 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 60 handstand push ups 20 synchronized burpees 60 hang power cleans (155/105) 20 synchronized burpees 60 wall balls (20/14) 20 synchronized burpees 60 C2B pull ups 20 synchronized burpees

2018 04 20

Friday, April 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 Romanian deadlifts 10 push ups 5 box jumps :30/:30 pigeon stretch Strength Deadlift: 3x5 Strict press: 3x5 Increase weight 5-10# from last week. Conditioning For time: 20 box jump overs (24/20) 30 power snatches (75/55) 40 overhead squats (75/55) 500m row

2018 04 19

Thursday, April 19 Workout of the Day

By: EVF Performance 0

Buy-in: 10 wall walks Then, 21-18-15-12-9-6-3 DB deadlifts Pull ups/ring rows DB power cleans Weighted sit ups DB thrusters KBS Buy-out: 50 calorie row

2018 04 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter