Tuesday, Feb. 27 CrossFit Workout of the Day
Warm up 3 rounds: 50 single unders 10 good mornings 10 air squats :30/:30 pigeon stretch Strength Front squat 1x5 @ 65% 1x5 @ 67.5% 1x5 @ 70% Conditioning For time: 50 double unders 30 shoulder to overhead (75/55) 20 burpees over bar 40 double unders 20 shoulder to overhead…
2018 02 26