Tuesday, June 12 CrossFit Workout of the Day
Warm Up
6 minutes:
10 squats
10 banded side steps
10 inchworms w/ push up
10 walking lunges
Strength
Back squat – Deload
50%x5
60%x5
70%x5
Conditioning
7 rounds for time:
7 hang power cleans (155/105)
14 push ups
21 squats
2018 06 11