Wednesday, Jan. 3 CrossFit Workout of the Day
Warm up 6 minutes: 5/5 single-leg deadlifts 10 good mornings 10 glute bridges 10 kip swings Strength/Skill Every 2 minutes for 10 minutes: 10 deadlifts @ 50% 10 C2B pull ups Conditioning 16-minute AMRAP: 10 box jumps (30/24) 15 toes to bar 30 pistols
2018 01 02