Sunday, February 25th CrossFit Workout of the Day
Warm Up 3 rounds: 60 single unders 10 good mornings 5 push ups 5/5 single-arm DB suitcase deadlift :15 ring support WOD Perform 8 rounds of the following, completing as many calories/reps as possible: 30 seconds assault bike 30 seconds rest 30 seconds ring dips 30 seconds rest 30 seconds…
2018 02 24