Friday, Sept. 22 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=98WdBPPohPM[/embed] Mobility: Quick little video on how to fix your front rack, especially if you're one who tends to sag (elbows down) in the front squat. Warm up 6 minutes: 10 PVC dislocates 5 scorpion stretches 10 PVC front squats 10 kip swings Strength Part A Every :90 for 8…
2017 09 21