Friday, Jan. 5 CrossFit Workout of the Day
Warm up 2 rounds, 30 seconds each: Lunges Air squats Push ups Hollow rocks Front rack/wrist mobility Conditioning For time 50 shoulder to overhead (95/65) 50 wall balls 50 burpees 50 calorie row After-Party 10-9-8-7-6-5-4-3-2-1 Ring dips Rest as needed between sets
2018 01 04