EVF Performance | CrossFit WOD

Tuesday, Nov. 7 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=4d4tQRRzoe0[/embed] Mobility: Two quick and highly effective mobilizations for the front rack today. If you can't get to both, try at least one then go and PR your clean. Warm up 3 rounds: 10 good mornings 5 PVC front squats 5 front rack Sotts press :30/:30 Samson stretch Strength Clean:…

2017 11 06

Monday, Nov. 6 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Test week!!! Make sure to warm up and stretch beforehand. If you're not a fan of stretching, you can try this accessory work. Warm up 7 minutes: :30 squat stretch at rig 10 banded side steps 10 alternating groiners :30/:30 couch stretch Strength Back squat: 3RM Conditioning “Annie” 50-40-30-20-10 reps…

2017 11 05

Sunday, November 5th Crossfit Workout of the Day

By: EVF Performance 0

℅ Crossfit.com 5 rounds for time of: Max calorie row in 60 seconds Dumbbell Turkish get-ups (50/35) Complete a total of 30 reps/calories (25 reps for ladies) in each round. For example, if you row 15 calories, complete 15 (or 10) TGU for that round. If you row 20 calories,…

2017 11 04

Saturday, Nov. 4 CrossFit Workout of the Day

By: EVF Performance 0

9 minute AMRAP: 1 hang power clean (135/95) 2 front rack lunges (135/95) 3 shoulder to overhead (135/95) *Partners alternate rounds 1 minute rest 9 minute AMRAP: 9 deadlifts (225/155) 6 burpee pull ups *Partners alternate rounds 1 minute rest 9 minute AMRAP: 10 ring dips 10 toes to bar…

2017 11 03

Friday, Nov. 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Don't let your ankles prevent you front squatting correctly. Test, learn some tips and fix your ankles now. Warm up 1k row or 800m run or 800m ski or 2k assault bike Ankle & hip mobility Strength Front squat: 1RM Conditioning 5 thrusters every minute 0:00-3:00 use 75/55 3:00-6:00…

2017 11 02

EVF Holiday Partner Throwdown: Workout 1

By: EVF Performance 0

https://youtu.be/2rNj152NwyY Grab your favorite workout buddy for a fun morning of competition. Male/male and female/female teams, three events for all. Programming will be geared toward advanced beginner and intermediate level CrossFitters (scaling available with a small penalty). If you’ve been wanting to compete but you’re not sure how to start,…

2017 11 02

Thursday, Nov. 2 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=_ArWSVng_rE[/embed] Mobility: With Marathon Sunday just around the corner, this goes out to all of our runners out there. Make sure you're mobilizing pre and post run. 11 minute AMRAP: 10 KB snatches, right arm 10 strict pull ups/ring rows 100 double unders/200 singles 10 strict pull ups/ring rows 10…

2017 11 01

Tips for beginners: Getting started with CrossFit

By: EVF Performance 0

Set yourself up for success with Coach Jenna’s tips on getting started with CrossFit Check your ego. Come in with an open mind and a willingness to learn. No matter your athletic background, it’s important to come into class with a beginner’s mentality. Technique and proper mechanics are paramount. Learn…

2017 11 01

Wednesday, Nov. 1 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Really great article focusing on the big 3: squat, bench and deadlift. Bottom line? Better mobility leads to better body position, which leads to more weight on the bar. Warm up 6 minutes: 10 banded good mornings 10 OHS :20 active hang + 5 kipping knees to elbows Strength…

2017 10 31

Tuesday, Oct. 31 CrossFit Workout of the Day

By: EVF Performance 0

Happy Halloween! Get in the spirit this Tuesday with our Instagram Halloween costume contest! Come to class in costume, take a picture, post it, tag @evfperformance, and hashtag #evfhalloween. We'll pick the top 5, then you guys vote! Winner gets a free skills session with the coach of their choice. Happy Halloween! [embed]https://www.youtube.com/watch?v=SnisvTHE1UA[/embed]…

2017 10 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter