Wednesday, Sept. 13 CrossFit Workout of the Day
Mobility: You may have heard of coaches talking about RomWod — a daily routine to get you limber and make you perform better inside and outside of the gym. Warm up 6 minutes: 10/8 calorie row 10 glute bridges 10 hollow rocks 5 push ups Strength Back squat: 60%, 4x5…
2017 09 12