Wednesday, August 30 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=7InU0pYC2Uw[/embed] Mobility: Warm up your snatch with these simple exercises. Warm up 2 rounds: 10 pass thrus 10 OHS 5 Sotts press :20/:20 spiderman stretch 3 rounds: 3 snatch grip deadlifts 3 pause snatch pulls (knee) 3 hang muscle snatch 3 drop snatch 3 hang power snatch 3 snatch Strength…
2017 08 29