EVF Performance | CrossFit WOD

Monday, August 21 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=hk7z0M9QjP8[/embed] Mobility: If you've ever heard a coach say, "Keep your chest up!" and you find it difficult, you might need to roll out your thoracic spine. Super easy and quick to do, you'll find you'll be able to get into a better upright position for all variations of squats.…

2017 08 20

Sunday, August 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 500m row Then, 2 rounds of: 10 alternating groiners 10 good mornings 10 air squats 10 ring rows Hero WOD "Hollywood" For time: Run 2k 22 wall balls (30/20) 22 muscle ups 22 wall balls 22 power cleans (185/125) 22 wall balls Run 2k 45 minute time cap.…

2017 08 19

Saturday, August 19 CrossFit Workout of the Day

By: EVF Performance 0

September 16 marks year 5 of Flex on the Beach! You and three teammates (2 gals, 2 guys) will choose a division: Rx, scaled or burn (perfect for EVF 360ers). The competition is at Edwards Boulevard, Long Beach, NY 1156. Registration will start around 8 a.m. Want to save some money? Ask us about an exclusive discount code…

2017 08 18

Friday, August 18 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=i3RaVcSenMc[/embed] Mobility: Spend some time in this double hip opener for better hip healthy and overall body health. Warm up 400m run, then 2 rounds of: 10 reps squat therapy 10 PVC pass-thrus 2 rounds of: :30 OHS hold 10 PVC OHS Strength/Skill 3 sets for quality: 10 overhead squats…

2017 08 17

Thursday, August 17 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=pKy5pk4v3P0[/embed] Mobility: Lower back injury affects many people due to the fact that we're very much a sitting community. Try these low impact stretches to help alleviate some of the pain you might be experiencing. For time: 100 double unders/200 singles 20 DB/KB snatches (10/arm) 40 pull ups or ring…

2017 08 16

Wednesday, August 16 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Mt291m-MELg[/embed] Mobility: This video primarily focuses on the front rack, but the mobilizations used can definitely be transferred to snatch mobility, especially the banded wrist mob. Warm up 6 minutes: 5 squat stretches 5 dislocates 5 OHS 5 pass-thrus in OHS 5 tall muscle snatches 5 sotts press Strength Power…

2017 08 15

Tuesday, Aug. 15 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=P2th-vG-o70[/embed] Mobility: Don't let the fear of limited time and space prevent you from mobilizing for heavy cleans for today's workout. Warm up 2 rounds: 10 pass thrus 10 PVC front squats 5 burpee broad jumps 5 scorpion stretches Strength Clean 3-2-2-1-1-1 Conditioning 4 rounds, each for time 20/15 calorie…

2017 08 14

Monday, Aug. 14 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=ppChzYlTiDI[/embed] Mobility: If a coach has ever said you're too quad dominant and you weren't quite sure what that meant, have a look at today's mobility video. Smashwerx explains what quad dominance is, how to test for it and how to fix it. Warm up 2 rounds: :30 air squats…

2017 08 13

Sunday, August 13th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 400m run 5 squat stretches 5 strict pull ups 10 walking lunges w/ PVC pass-thru 10 kip swings WOD Your choice of: "Cindy" 20-minute AMRAP 5 pull ups 10 push ups 15 squats OR "Mary" 20-minute AMRAP 5 handstand push ups 10 pistols 15 pull ups…

2017 08 12

Saturday, Aug. 12 CrossFit Workout of the Day

By: EVF Performance 0

Today we're working out for a cause. Baby Lindsay, cousin of EVF friend Michelle, is very sick and needs a life-saving organ transplant. If you can, donate to Lindsay's surgery fund online. "Lift 4 Lindsay" Teams of 4 25 minute AMRAP: 100 calorie row buy-in then, immediately into 400m run 20…

2017 08 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter