Monday, Oct. 16 CrossFit Workout of the Day
Warm up 7 minutes: 10 banded side steps 10 reps squats therapy 5 push ups :20 ring support hold Strength Back squat: 4x3 Increase 5-10# from last week. If this is your first week with this squat cycle, start at 80% of your 1RM. Conditioning 12 minute EMOM: Minute 1 - 45…
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