Workout of the day – Sunday December 1st
Warm up 3 rounds10 bird dogs10 groiners + jumps10 cossack squats Back Squat Every 3 min for 4 sets:8 back squats at 75% Conditioning For time:1-2-3-…-9-10-9-…-2-1 reps of:Toes to barsBox jumps 30/24 lbs Time cap: 18 min EVF360 Part A3 rounds for load and quality:10/leg double DB Bulgarian split squat10…
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