Workout of the day – Sunday February 2nd
Warm up 6 min AMRAP:5/side thoracic extensions10 alternating plank shoulder taps5 empty BB overhead squats Olympic lifting - Power snatch Every 2 min for 6 rounds:3 position power snatchFrom the ground, below the knee, above the kneeLoad between 55-65% - light and of quality Aerobic capacity Every 4 min for…
2025 02 01