Workout of the day – Monday April 29th 2024
Warm up 400m run then 3 rounds of: 5/side thoracic extensions 5 PVC Cuban presses 5 yoga pushups Gymnastics skills 12 min alternating EMOM: 4-8 ring muscle ups or ring muscle up scaling option of choice 10 DB bench presses 20 PVC straight arm banded pull downs Conditioning 5 rounds…
2024 04 28