Monday, March 16 CrossFit Workout of the Day
Congrats on all of your accomplishments this weekend, EVF-ers. Cheers to first (and more!) muscle-ups and completing the NYC Half Marathon to those of you who participated. Warm up 3 rounds not for time: 20 hollow rocks 15 barbell good mornings 10 barbell overhead squats Strength Front squat Fitness: 3 x…
2015 03 15