Workout of the day – Friday April 19th 2024
Warm up 2 rounds: 5 per arm single arm DB shoulder press 10 empty barbell front squats 5 squat jumps Push press 6x3 Thrusters 3x3 Note: Increase the thruster load from last week and aim to build to a heavy set of 3 on the push presses Conditioning Every 4…
2024 04 18