Tuesday 9/23/2014 Workout of the day
Warm up Coach's choice Workout of the day "The Perfect 10" 3 Rounds 45 secs work 15 Secs rest Complete as many reps as possible all the way through. rest 3 mins in between rounds Burpee lat hop 2 burpee Air Squats Sit ups Burpee to 3 Push ups Leaping…
2014 09 22