Saturday November 22nd, 2014 Workout of the Day
By Coach B Rendo
Notes:
- Support EVF community members at “Beat the Bracket” on the 23rd
- December 19th Holiday party
11.22.14
Skill:
HSPU practice
Strength:
Snatch Complex:
Hip Snatch
+
Hang Snatch
+
OHS
Conditioning:
Partner 20 Minute AMRAP
-One Partner Works at a Time
6 Pull Ups
9 Burpees
12 KB Snatches (6/arm)
2014 11 21