Sunday 7/20/2014 CrossFit Workout of the day
Warm up 3 Sets w PVC pipe 10 Pass Thru's 10 Dislocates 10 OHS Snatch prep work Strength/ Skill Hang Power Snatches 3 EMOM for 9 Mins Training 4 Rounds 10 plate Ground to over Head (45/25) 20 OH Lunges (45/25) 40 Double Unders Scale options Scale weight Sub DU…
2014 07 19