Thursday 5/15/2014 CrossFit Workout of the day
Warm up 8 mins 4 Wall Balls 4 Push presses (empty barbell) 4 Rack Lunges (empty Barbell) 4 Knees to elbows 4 Squat Stretches 4 Scorpion Stretches Training "Crazy Eights" For time 8 Rounds 8 Wall Balls (20/14) (10/9ft) 8 Push presses (95/65) 8 Rack Lunges (95/65) 8 Toes to…
2014 05 14