Saturday 9/27/2014 CrossFit Workout of the day
Warm up
“Fun with our balls”
Partner up
20 each set
All to be done w a MB
1-2 sets
squat and toss
hold squat and toss
Hip toss
Toss and burpee
Seated toss
Sit up and toss
Training
In teams of two
“CMC FOMO”
12 Rounds for time
Alternate rounds. Only 1 partner can work at time. Must go unbroken between between Barbell sets.
10 Hang Power Cleans (95/70)
10 STO
10 Burpees
Run 400 meters as a team every 4 rounds
2014 09 26