Sunday 2/16/2014 CrossFit Workout of the day
Warm up 6 min AMRAP 5 Squat Stretches 5 Push ups 10 Hollow rocks 10 Prisoner squats on the wall Strength/Skill Turkish Get ups 5 sets of 3 (per leg) Training (Met-Con) 5 Rounds 15 KB Swings (53/35) 15 Ring Dips 45 Double Unders Scale options Scale weight on KB's…
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