Warm up 600 meter run Dynamic stretches W an empty barbell Clean prep work Strength Level 2 Cleans 3-3-2-1-1-1 60%-70%80%-90 %-95%- new 1RM Build to a new 1RM Level 1 (beginner) Hang cleans 3-3-3-3-3-3 Build up to a challenging set of 3 Training Level 2 For…
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