Sunday 11/10/2013 WOD
Warm up
400 Meter run
3 sets
5 push ups
10 Air Squats
15 Ab mat sit ups
Training (Met-con)
10 rounds
200 meter run
10 Burpees
10 Wall Balls (20/14)
10 SDHP w KB (53/35)
200 meter run
86th st to 85th at then back in the building
2013 11 09