Warm up Mobility Coaches Choice Jump rope 3 Mins Double Under Practice 3 Mins Strength Front Squat Level 2 (Advance) 10-10-10-10-10 Level 1 (Novice) 5-5-5-5-5 Training Complete the following for time Level 2 (advance) 20 Double Unders 15 pull ups 5 Wall walks 40 Double Unders 15…
2013 06 19