EVF Performance | CrossFit WOD

ATTENTION ATTENCION ALL EVF CROSSFIT OPEN COMPETITORS

TO ALL OPEN PARTICIPANTS, SIGN-UPS ARE SCHEDULED AND NOW ON THE MINDBODY SCHEDULE. CLASSES WILL RUN EVERY 30 MINUTES ON SATURDAY. SIGN-UPS ARE FOR 8A-830A, 830A-9A, 10A-1030A, 1030A-11A, 11A-1130A, AND LASTLY 1130A-12P. IF YOU'RE NOT AROUND ON SATURDAY, TOMORROW'S WORKOUT OF THE DAY WILL ALSO BE THE OPEN WOD,…

2013 03 07

CrossFit Open WOD 13.1

By: EVF Performance 0

Open Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs

2013 03 06

7 March 2013 – STRENGTH – Squat 3’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Squat (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 70% x 3 Set 5 - 80% x 3 Set 6 - 90% x…

2013 03 06

7 March 2013

By: EVF Performance 0

Workout of the Day A. Every Minute on the Minute for 10 Minutes Complete: 3 Front Squats @ 60-70% of 1RM (2 second hold "in the hole") 6 Pull-ups B. 30 (15 per leg) - 20 (10 per leg) - 10 (5 per leg) front rack weighted…

2013 03 06

6 March 2013

By: EVF Performance 0

Workout of the Day A. Take 20 minutes to build up today's 5 Rep Max Overhead Press B. In teams of two, with partners starting at different stations, complete five full rounds each for time of: 250 meter row Max Effort Burpees Partner A rows 250 meters…

2013 03 05

THE OPEN IS UPON US

By: EVF Performance 0

An Ode to The Open BY: James "Yea Buddy" Quigley Are you ready for the Open? The Crossfit 2013 Open games start this week! First workout will…

2013 03 05

CIVILIAN MILITARY COMBINE MEET UP

By: EVF Performance 2 Comments

Hey EVF'ers, Next Tuesday March 12, EVF/CrossFit Upper East Side will be hosting a CMC (Civilian Military Combine) Meet-up at 7PM. What is a CMC Meet-Up you might ask? This is a 50 minute class/workout that allows all athletes to participate in the actual CMC PIT that will be…

2013 03 05

5 March 2013 – STRENGTH – Floor Press 5’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all of…

2013 03 04

5 March 2013

By: EVF Performance 0

Workout of the Day A. Take 15-20 minutes to work up to today's 5 Rep Max Back Squats B. Complete rounds of 12-9-6 reps for time of: Deadlifts (75% of 1Rm) Box Jumps (24"/20") Chest-to-Bar Pull-Ups

2013 03 04

4 March 2013

By: EVF Performance 1 Comment

Workout of the Day A. Take 15 minutes to find today's 3 rep max weighted chin up B. Seven rounds for time of: 7 Handstand Push-ups 7 Burpees 7 Ring Dips 7 Pull-ups

2013 03 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter