Tuesday 6/10/2013 WOD
20 Mins Open Gym
Focus on Practicing HSPU
Mobility
Training
2 Rounds For time
Run 400 Meters (1st ave and back)
30 KB Swings (53/35lbs)
Run 600 Meters (around the block)
20 Air Squats
Run 800 Meters ( 1st ave and back twice)
10 HSPU
If it is raining we will replace the run with a row.
2013 06 10
22:21 Rowing