Do Not Pass Go. Do Not Collect $200. And most importantly, Do Not Dry Your New Shirts. In all seriousness, folks, we're putting this post up because we recently discovered that there may be a bit of a problem with our most recent shirt order. The Beard (Ian) took…
Workout of the Day A. 5 sets of: Back Squat x 2-3 reps Rest 3 minutes B. In teams of two, partners alternate to complete 4 sets each of: Wall Ball Shots x 15 reps (20/12 lbs to 10′) Toes to Bar x 10 reps Burpee Box Jump-Overs…
Workout of the Day A. Four sets of: Turkish Get-Ups x 2 reps Rest 60 seconds Kettlebell Swings x 25 reps Rest 60 seconds B. Three rounds for time of: Deadlift x 10 reps (275/185 lbs) Hand-release Push-Ups x 20 reps Double-Unders x 30 reps
Workout of the Day A. Four sets of: Push Press x 4-5 reps Rest 2 minutes Clean Pulls x 3 reps (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle) Rest 2 minutes B. Five sets for…
Workout of the Day In teams of two, with only one partner working at any time, complete: 300 Walking Lunge Steps 1200 Meter Relay Run with Med Ball 100 Burpees
Hey guys, I have received logs from some of you, but we are hoping for more! Just a friendly reminder to bring the filled out logs when you complete the first two weeks ending this Tuesday. Please try to bring them in later this week! Thanks, Jim
Workout of the Day A. Four sets of: Deadlift x 4-6 reps Rest 2 minutes Handstand Push-Ups x Max Reps Rest 2 minutes B. Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs) 15 Kettlebell Swings (24/16 kg) Rest 2…