Workout of the Day In teams of three, with only one person working at a time, complete the following for time: 200 Calorie Row 300 Push-Ups 400 Kettlebell Swings
2012 12 04
Announcing the PALEO CHALLENGE WINNERS AND RUNNERS UP! Female Winner: Shae Mackey Female Runner Up: Stephanie Garrido Male Winner: Zack Slayton Male Runner Up: Bruce Moreau Jr This was a very tough decision and we used all criteria as objectively as possible to decide the winners.The winners receive ONE FREE…
2012 12 03
Workout of the Day A) Take 20 minutes to work up to today 3RM Hang Power Clean B) In 8 minutes complete AMRAP of: 1 Deadlift (75% of 1RM), 1 Burpee 2 Deadlifts, 2 Burpees 3 Deadlifts, 3 Burpees 4 Deadlifts, 4 Burpees 5 Deadlifts, 5 Burpees and…
2012 12 03
2012 12 02
Workout of the Day “Jackie” For time: 1000 Meter Row 50 Barbell Thrusters (20/15 kg) 30 Pull-Ups
2012 12 01
Workout of the Day A) Snatch 5 x 3 B) In 15 minutes complete as many rounds as possible of: 1 Push Up, 1 Toes to Bar, 30 Double Unders 2 Push Ups, 2 Toes to Bar, 30 Double Unders 3 Push Ups, 3 Toes to Bar, 30…
2012 11 30
Hey All - Our good friend and elite CrossFit Athlete, Justin Derfner, is founding a flag football team - check out his details below: ALL interested athletes come get your game on! I am forming an 8-on-8 flag football team for Asphalt Green's winter league. i figured i'd put it out…
2012 11 29
Workout of the Day Five rounds for time of: 250M Row 20 Burpees 250M Row 20 Kettlebell Swings (24/16kg)
2012 11 29
Workout of the Day A. Five sets of: Deadlift x 3-5 reps Rest 20 seconds Push-Ups x 15-20 @ 10X0 Rest 2-3 minutes B. For time: Row 1000 Meters 50 Kettlebell Swings (24/16kg) Run 800 Meters
2012 11 28
Workout of the Day A. Four sets of: Press x 4-6 reps Rest 90 seconds L-Sit Tuck to Extension x 7-10 reps @ 1212 Rest 90 seconds B. Rounds of 15, 12 and 9 reps of: 185/125 lb Power Clean Handstand Push-Up
2012 11 27