Workout of the day – Wednesday January 10th 2024
Warm up 3 rounds of: 6 front squats (empty/light BB or DBs) 6 per leg single KB RDL 6 hang cleans **Build up on weight throughout Endurance Every 4 min for max reps, 3 rounds alternating between part A and B (3 rounds on each part). Rest 1 min between…
2024 01 09