Workout of the day – Monday September 11th 2023
Warm up 6 min AMRAP: 5/side quadruped thoracic rotations 10 nose to wall handstand shoulder taps 5 single arm DB overhead squats per side Press and split jerk Behind the neck snatch grip push presses 3x5 at 60-70% of push press 1RM Then, split jerk: 4 at 60% of C&J…
2023 09 10