Workout of the day – Saturday September 2nd 2023
Community WOD (EVF360 & Crossfit) In teams of 2, for time, one partner working at a time except the run, split as desired: 6 rounds of "Cindy" 500m run 4 rounds of "Cindy" 30 over-unders 20 shoulder to overheads (BB: 115/80 lbs, DBs: 2x40/25 lbs) 10 muscle-ups or 30 pullups…
2023 09 01