Workout of the day – Sunday August 13th 2023
Warm up 6 min AMRAP: 6 no pushup burpees 6 kipping swings 5 yoga pushups 5 empty BB behind the neck thrusters Shoulder and push presses Shoulder press: 3x5 at 75% Push press: 3x5 at 75% Long conditioning Every 5 min for 4 rounds: 400m run XX thrusters 95/65 lbs…
2023 08 12