Workout of the day – Monday July 24th 2023
Warm up 6 min to perform 2-3 rounds of: 10 90/90 10 single DB front squats (5 per arm) - med to heavy 10 single leg weighted glute bridges (5/leg, with DB on hips) Strength Front squat tempo 33X1: 7x3 at 75% Single leg barbell RDL: 3x8 per leg Conditioning…
2023 07 23