Workout of the day – Friday July 14th 2023
Warm up 2 min cardio machine of choice, then, 2 rounds of: 6/6 archer ring row 2 wall walks 6 per side half kneeling bottom up KB presses Bench press and rotational core strength Benchmark test 3 Bench press: 18 min to work up to a heavy set of 3…
2023 07 13