Community WOD (EVF360 & Crossfit)

In team of 2, for time:

50 toes to bars

100 single arm devil complex [1 single DB devil press + 2 single DB overhead lunges] 50/35 lbs

200 wall balls 20/14 lbs

3,000m/2,400m row

Time cap: 30 min

Olympic lifting

Part A

6 min EMOM:

1 hang clean and jerk

Part B

Take 15 min to work up to a heavy triple hang clean and jerk

Part C

1 set every 90 sec for 3 rounds:

5 clean pulls at 70%

Part D

For time:

15 hang cleans 95/65 lbs

15 jerks 95/65 lbs

200m run

10 hang cleans 145/100 lbs

10 jerks 145/100 lbs

200m run

5 hang cleans 185/135 lbs

5 jerks 185/135 lbs

Time cap: 13 min