Workout of the day – Wednesday October 2nd
Warm up 2 rounds:5 supermen5 pronated snow angels5 plank to downward dog30 sec hollow hold Gymnastics skills and strength in 12 min, perform up to 3 rounds of:5 seconds active hang immediately into 5 scap pullups (scale up to 5 chin over bar pullups) immediately into 5 sec active hang10…
2024 10 01