Workout of the day – Friday January 3rd
Warm up 3 rounds:10 bootstrap squats10 glute bridges200m runThen 1 min couch stretch per leg Bulgarian split squats 4 sets of 8 reps per legRest as needed between sets.Begin at aroun 25-30 % of your back squat and build up if possible Conditioning For time:500m row Note: this is a…
2025 01 02