Workout of the day – Sunday February 9th
Warm up 2 rounds:10 banded TYI10 DB plank pull throughs10 no pushup burpees5/side thoracic extensions Olympic lifting - Power snatch Every 2 min for 6 rounds:3 hang power snatches from below the knee65-70% Aerobic capacity Every 6 min for 4 rounds, each for time:20/16 cal row12 burpees to plate12 ring…
2025 02 08