Workout of the day – Wednesday June 14th 2023
Warm up 2 rounds: 10 band pull aparts 8 alternating single arm DB hang C&J 6 cal ski 4 DB snatches Endurance 40 min to get as far as you can on 20-18-16-14-12-10-8-6-4-2 reps of: Cal row Alternating Dumbbell Snatch 50/35 lbs Box jumps over 24/20 in Ab-mat sit-ups American…
2023 06 13