Workout of the day – Wednesday June 14th 2023
Warm up
2 rounds:
10 band pull aparts
8 alternating single arm DB hang C&J
6 cal ski
4 DB snatches
Endurance
40 min to get as far as you can on 20-18-16-14-12-10-8-6-4-2 reps of:
Cal row
Alternating Dumbbell Snatch 50/35 lbs
Box jumps over 24/20 in
Ab-mat sit-ups
American KBS 24/16 kg
2023 06 13