Workout of the day – Sunday June 4th 2023
Warm up 3 rounds: 5/ side lateral banded monster walk 5 yoga pushups 5 tempo jump squats (3 seconds negative) 5 front squats (add weight each round: 40%, 50%, 65%) Front Squat Waves: 3 at 82.5% 2 at 87.5% 1 at 92.5% 3 at 87.5% 2 at 92.5% 1 at…
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