Workout of the day – Thursday May 25th 2023
Warm up 6 min AMRAP: 10 alternating single KB overhead lunge steps 10 groiners 10 BB push presses (empty BB) Clean + Split Jerk E2MOM for 14 min: 2 cleans + 2 split jerks 75%, 80%x5, 65% Note: follow the percentage for the 7 sets, these are 5% heavier than…
2023 05 24