Warm up

3 rounds or 6 min

50 ft. bear crawl

50 ft. per leg, single leg broad jumps

8/side single arm KBS

Deadlift

4×6 at 65%

Conditioning

9 min AMRAP:

9 toes-to-bars

6 deadlifts 115/80 lbs

3 snatches 115/80 lbs

Goal: 7+ rounds

EVF360

Part A

Every 2 min for 4 rounds:

8 double DB deadlifts + 16 alternating reverse lunges (8/leg) 50/35 lbs

— rest 2 min

Every 2 min for 4 rounds:

8 double DB single leg RDL per leg 50/35 lbs

Part B

3 rounds for max reps, working as 40 sec work, 20 sec rest:

KB snatches 20/12 kg

Toes to bars / hanging knee raises

Double KB deadlifts 24/16 kg

Cal ski