Workout of the day – Monday September 2nd 2024
Community WOD (EVF360 & Crossfit) Labor Day Hero - Whitten5 rounds for time of:22 Kettlebell Swings, 2/1.5 pood22 Box Jumps, 24/20 inRun, 400 m22 Burpees22 Wall Balls, 20/14 lbs, 10/9 ft Time cap 45 min Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute…
2024 09 01