Workout of the day – Monday May 23rd
Warm up 3 rounds: 2 wall walks 4 PVC Cuban presses 6 alternating plank transitions 8 ring rows Midline / Press Every 3 min for 5 rounds: 2 push presses 10 slow straight arm plate raise 5sec up, 5 sec down) Note: Aim to finish heavier than last week, around…
2022 05 22