Workout of the day – Sunday February 20th
Warm up 6 min AMRAP: 10 lunges 10 KB taters 10 KB thrusters Midline strength 5 supersets: A1 - 8 Barbell hip thrusts, with 1 sec pause at the top Build up to a heavy set A2 - 20 leg pike over object -- rest as needed between supersets Time…
2022 02 19