Workout of the day – Sunday March 6th
Warm up 6 min AMRAP: 8/6 cal row 10 air squats 12 alternating single leg V-ups Midline strength 3 rounds for load and quality: 2 Turkish getups per side 10 strict toes to bar 10 kang squats Time cap: 14 min Conditioning Every 4 min, for 5 rounds, each for…
2022 03 05