Workout of the day – Wednesday January 12th
Warm up 6 min AMRAP: 5/side thoracic extensions 10 nose to wall handstand shoulder taps 5 single arm DB overhead squats per side Gymnastics 16 alternating EMOM Max reps bent over barbell rows 45/35 lbs 6 skin the cats OR [4 strict toes to bar + 4 ring rows] 20…
2022 01 11