Upper East Side

Warm up

50 jumping jacks, then:

1 smooth round of Cindy

1 smooth round of DB DT with warm-up weight

Endurance

15 min AMRAP with buy-in:

Buy-in: 800m run, then AMRAP Cindy in the remaining time.

Cindy: 5 pullups, 10 pushups, 15 airsquats

— rest 5 min, then

15 min AMRAP with buy-in:

Buy-in: 800m run, then AMRAP:

12 double DB deadlifts 50/35 lbs

9 double DB hang power cleans 50/35 lbs

6 double DB shoulder to OH 50/35 lbs

30 double unders

Mobility

1 min per side banded triceps stretch

30 sec per side quadruped thoracic rotation stretch

2 min quadruped wrist rotation stretches, all 4 ways