Workout of the day – Monday December 13th
Warm up 6 min AMRAP: 8 alternating single arm DB hang clean and jerks 8 single arm DB thrusters (4/arm) 8 groiners Clean & Jerk complex E2MOM for 7 rounds 1 squat clean + 1 BTK Hang squat clean + 1ATK Hang squat clean + 3 split jerks Use week…
2021 12 12