Workout of the day – Friday December 3rd
Warm up 6 min AMRAP: 10 PVC passthrough in squat 50 ft. broad jumps 5 supermen 5 KB goblet hold good mornings Deadlift 8 at 67.5% 6 at 72.5% 5 at 77.5% 4 at 82.5% 2 at 85% 1 at 87.5% Time cap: 17 min General physical preparedness 10 min…
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