Workout of the day – Tuesday November 23rd
** New cycle - stay tuned this week for more details ** Warm up Dynamic warm-up: 2x bear crawl 2x spiderman crawl Forward crab walk Lateral crab walk Lateral shuffle Butt kick High-knees Gymnastics - pulling challenge 16 min alternating EMOM 10 med ball V-ups 5 weighted pull ups /…
2021 11 22