Workout of the day – Saturday January 15th
Warm up Coach's choice Partner WOD 35 min partner AMRAP: 1,000m/800m row - non-rowing partner holding a handstand against the wall 50 alternating DB squat snatches 50/35 lbs 40 box jumps over 30/24 in 30 single DB OH lunges 50/35 lbs 20 strict handstand pushups 10 bar muscle-ups Scaling options:…
2022 01 14
