Workout of the day – Saturday November 13th
** Week 8 of our 9 week cycle** Deload week before we test: 3RM front squat (Monday 11/15) 1RM snatch (Wednesday 11/17) Fran (Friday 11/19) 1RM split jerk (Sunday 11/21) Warm up Core activation and shoulder opener wth partner bar muscle up practice Wall balls partner drills Partner WOD In…
2021 11 12