Workout of the day – Thursday January 6th
Warm up 2 rounds: 10 alternating box step ups 10/arm single arm KBS 10 alternating plank extensions Aerobic capacity Every 10 min for 4 rounds, each for time, alternating between A and B: Part A 30/24 cal row 10 lateral burpees over the rower 20 box jumps over 24/20 in…
2022 01 05