Workout of the day – Friday September 24th
Warm up 3 rounds: 5/side KB halo 5/side KB sots press 5/side KB thrusters 5 pushups Thrusters Thrusters: 4x15, increasing weight to find a max weight for the day Gymnastics conditioning Alternating EMOM 20min (5 rounds) 20 American KBS, 24/16kg 12 HSPUs 12 Toes-to-bar 50 ft. handstand walk OR 4…
2021 09 23