Workout of the day – Thursday October 28th
** Week 6 of our 9 week cycle, progressively increasing back intensity ** Warm up 6 min AMRAP 10 alternating groiners 10 squat jumps 5/leg lateral leg swings 5 glute bridges Barbell rear lunges 5x10, increasing (alternating legs) Compare to Thursday 10/7 (week 3) Time cap: 18 min Gymnastics conditioning…
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