Workout of the day – Saturday September 4th
Warm up Coaches' choice Partner conditioning Partner "Zeus": 3 rounds for time - split as desired between partners - one partner working at a time: 30 Wall Balls, 20/14 lbs 30 Sumo Deadlift High-pulls, 75/55 lbs 30 Box Jumps, 20/16 in 30 Push Press, 75/55 lbs 30 Push-ups 10 Back…
2021 09 03