Workout of the day – Tuesday June 8th
Warm up6 min AMRAP10 Ring rows10 jumping squats10 shoulder taps10 kettlebell push presses (light, 5 / arm) GymnasticsEvery 2 minutes for 5 rounds:Option A: 1 max set of handstand pushupsOption B: 5 wall walks Use option A only if you can do at least 15 UB handstand push-ups MetconAlternating EMOM…
2021 06 07